diff --git a/README.md b/README.md
index 2d1b22e..25c18a2 100644
--- a/README.md
+++ b/README.md
@@ -14,3 +14,66 @@ conda install pytorch==1.8.0 torchvision==0.9.0 torchaudio==0.8.0 cudatoolkit=11
 pip install opencv-python tqdm pyyaml joblib glog scikit-image tensorboardX albumentations==1.1.0
 pip install -U albumentations[imgaug]
 ```
+
+
+## Training
+Download "[GoPro](https://drive.google.com/drive/folders/1AlGIJZBsTzH5jdcouHlHIUx_vZgE6EMC?usp=sharing)" dataset into './datasets' </br>
+For example: './datasets/GoPro/train/blur/\*\*/\*.png'
+
+**We train our Stripformer in two stages:** </br>
+**1) We pre-train Stripformer for 3000 epochs on patch size 256x256. Please run the following commands.** </br>
+```
+python pretrained.py
+```
+
+**2) After stage 1, we keep training Stripformer for 1000 epochs on patch size 512x512. Please run the following commands.** </br>
+```
+python train.py
+```
+
+## Testing
+For reproducing our results on GoPro and HIDE dataset, download the "[Stripformer_gopro.pth](https://drive.google.com/file/d/1pqK-L-A2FpFtJtvv2Ef6_vapjH9_IBzV/view?usp=sharing)"
+
+For reproducing our results on RealBlur dataset, download "[Stripformer_realblur_J.pth](https://drive.google.com/file/d/1n6SRXmv4ZXgLiF5ZcfRdA0HGdvg-tJQk/view?usp=sharing)" and "[Stripformer_realblur_R.pth](https://drive.google.com/file/d/1dtFCNrEK3WFvKHxIOVtichycH89UXh0E/view?usp=sharing)"
+
+* For testing on GoPro test set </br>
+Download "[GoPro](https://drive.google.com/drive/folders/1AlGIJZBsTzH5jdcouHlHIUx_vZgE6EMC?usp=sharing)" full dataset or test set into './datasets' </br>
+For example: './datasets/GoPro/test/blur/\*\*/\*.png'
+```
+python predict_GoPro_test_results --weights_path ./Stripformer_gopro.pth 
+```
+* For testing on HIDE dataset </br>
+Download "[HIDE](https://drive.google.com/drive/folders/1AlGIJZBsTzH5jdcouHlHIUx_vZgE6EMC?usp=sharing)" into './datasets' </br>
+```
+python predict_HIDE_results --weights_path ./Stripformer_gopro.pth 
+```
+* For testing on RealBlur test sets
+Download "[RealBlur_J](https://drive.google.com/drive/folders/1AlGIJZBsTzH5jdcouHlHIUx_vZgE6EMC?usp=sharing)" and "[RealBlur_R](https://drive.google.com/drive/folders/1AlGIJZBsTzH5jdcouHlHIUx_vZgE6EMC?usp=sharing)" into './datasets' </br>
+```
+python predict_RealBlur_J_test_results --weights_path ./Stripformer_realblur_J.pth 
+```
+```
+python predict_RealBlur_R_test_results --weights_path ./Stripformer_realblur_R.pth 
+```
+
+* For testing your own training weight (take GoPro for a example) 
+1) Rename the path in line 23 in the predict_GoPro_test_results.py </br>
+2) Chage command to --weights_path ./final_Stripformer_gopro.pth when testing
+
+## Evaluation
+* For evaluation on GoPro results in MATLAB, download "[Stripformer_GoPro_results](https://drive.google.com/drive/folders/1AlGIJZBsTzH5jdcouHlHIUx_vZgE6EMC?usp=sharing)" into './out'
+```
+evaluation_GoPro.m
+```
+* For evaluation on HIDE results in MATLAB, download "[Stripformer_HIDE_results](https://drive.google.com/drive/folders/1AlGIJZBsTzH5jdcouHlHIUx_vZgE6EMC?usp=sharing)" into './out'
+```
+evaluation_HIDE.m
+```
+* For evaluation on RealBlur_J results, download "[Stripformer_realblur_J_results](https://drive.google.com/drive/folders/1AlGIJZBsTzH5jdcouHlHIUx_vZgE6EMC?usp=sharing)" into './out'
+```
+python evaluate_RealBlur_J.py
+```
+* For evaluation on RealBlur_R results, download "[Stripformer_realblur_R_results](https://drive.google.com/drive/folders/1AlGIJZBsTzH5jdcouHlHIUx_vZgE6EMC?usp=sharing)" into './out'
+```
+python evaluate_RealBlur_R.py
+```